Practical, direct therapy for men
Common Man Therapy provides practical, results-oriented telehealth psychotherapy throughout Vermont. Services focus on men's mental health, including anxiety, depression, trauma, PTSD, relationship difficulties, stress, and life transitions. My approach emphasizes personal responsibility, resilience, and actionable strategies to help you move forward without compromising who you are.
Core areas of focus
Therapy should be straightforward and results-driven. Whether you are dealing with chronic stress, past trauma, or difficult relationship transitions, our sessions provide a confidential space to build workable solutions.
Anxiety and depression
Tackle persistent worry, irritability, burnout, and low mood. Learn practical strategies to manage daily pressure and regain focus.
Trauma and PTSD
Specialized telehealth support for veterans, first responders, and men carrying heavy experiences and chronic hypervigilance.
Relationships and transitions
Work through marital strain, divorce, grief, and family communication while strengthening emotional regulation and leadership at home.
Men's Issues and Personal Development
Address anger, emotional regulation, motivation, personal responsibility, identity, and the pressures of balancing work, family, and personal expectations. Develop practical strategies to build resilience, strengthen relationships, and move forward with greater confidence and purpose.
Straightforward conversations, real results
You will not spend an hour talking in circles or being analyzed. Sessions are collaborative discussions focused on identifying real problems, building tangible coping skills, and creating lasting progress that carries into your everyday life.
What to expect in a session
A typical session is a straightforward conversation about what's happening in your life and what you want to change. We'll identify patterns, explore what's getting in your way, and develop practical strategies you can apply at work, at home, and in your relationships. You don't need to prepare a speech or have all the answers. Just show up as you are.
Concrete progress in daily life
The ultimate goal is meaningful change. Clients develop better stress regulation, handle frustration without losing control, communicate with clarity, and make decisive life choices. If you have questions before booking, reach out directly at [[email]].
